- Position
chest pad on the upper chest
- Grip
centre pads with knees, allowing feet to rest on upper/lower foot
bar
- Release
the plunger and rotate teh upper carriage to the desired start position
- Press
chest against pad, grip handles lightly, sit up straight
- Pull
weight with smooth controlled movement
- Breathe
normally, do no hold breath
- Warranty:
1 year
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