- Adjust
pad position forward to allow entry into the machine
- Adjust
seat position to No.1 If above 5'6" (1.68M), position No.2 if
below 5'6" (1.68M) (aligh shoulder pads to rest on centre of
shoulder joints)
- Adjust
height of front footplate (upper and lower leg form 90° angle)
- Grip
handles lightly
- Lift/Lower
weight in a smooth/controlled movement
- Exhale
as you tilt forward, inhale as you return to start position
- Do
no hold breath
- Warranty:
1 year
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