- Place
feet on platform in desired position, shoulder under pads, head resting
on head pad
- Grip
handles lightly
- Push
body backwards by strightening legs in a smooth controlled manner,
return to start position, do not allow the weight to come down rapidly
- Exhale
as you extend legs, inhale as you return to the start position
- Breathe
normally, do not hold breath
- Warranty:
1 year
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