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THIGH
EXTENSION
- Adjust
range limiter to thigh extension position
- Adjust
leg roller pad on shins above ankle, then follow points 4, 5, and
6 on leg curl
- Warranty:
1 year
LEG
CURL
- Adjust
range limiter to leg curl position
- adjust
leg roller pad above heels on achilles tendon
- Adjust
body position on bench, knees positioned aligned with axis marker
- Grip
handles lightly
- Lift/Lower
weights with smooth controlled movement
- Exhale
during lifting, inhale whilst lowering weights.
Do not hold breath
- Warranty:
1 year
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