- Adjust
height of pivot assembly (hip joint aligns with axis of rotation indicated
by red dot)
- Adjust
the pad height just above the knee
- Select
exercise: hip flexion, extension, adduction or abduction
- Adjust
foot positions in line with the base markings
- Grip
handles for stabilisation
- For
all exercises: lift and lower the weights in a smooth controlled movement
- Breathe
normally, do not hold breath
- Warranty:
1 year
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