- Adjust
seat height, (arms parallel to floor)
- Adjust
sternum pad so that you can fully extend arms and grip handles
- Grip
handles using the barbell grip or neutral hand grip
- Pull
handles back towards body, keeping arms parallel to floor in a smooth
controlled movement
- Ensure
chest stays in contact with sternum pad
- Breathe
normally, do not hold breath
- Warranty:
1 year
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