|
ARM
CURL
- Grasp
handles
- Slightly
bend knees, keeping back straight, stand upright
- Curl
arms towards chest
- Reutrn
to the start position
- Exhale
on curl up, inhale as bars return to start position
- Do
not hold breath
- Warranty:
1 year
|
LOW
PULLEY ROW
- Grasp
Handles
- Place
feet on foot plate keeping back straight, push back until legs are
at full extension
- Pull
handles to chest slowly, keeping back straight
- Return
to the start position
- Inhale
as handles are pulled to chest, exhale on return to start position
- Do
not hold breath
- Warranty:
1 year
|
