- Adjust
seat height so that the elbows are in line with the axis of rotation
(indicated by red dot)
- Chest
should rest against the pad
- Grip
handles with thumbs up position
- Lift
weight and rotate hands/palms upon contraction, lower weights in a
smooth controlled movement
- Exhale
as weight is lifted, inhale as the weight is lowered to the start
position
- Do
not hold breath
- Warranty:
1 year
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