- Adjust
seat height (shoulder joint aligned with axis of rotation as indicated
by red dot)
- Use
foot pedal to position arms
- Grip
bar lightly and push with elbows
- Lift/Lower
weight with a smooth, contolled movement
- Use
foot pedal to return weight and exit machine
- Exhale
as your bring bar towards waist, inhale as the weight returns to start
position
- Do
not hold breath
- Warranty:
1 year
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