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CHINNING
- Select
amount of body weight to be exercised from weight stack
- Grasp
chinning bar and kneel on knee pad (ensuring your keep your back straight)
- Pull
up slowly
- Bring
arms together in a controlled movement. Slowly return to start position.
- Exhale
as you bring arms together, inhale as you return to start position
- Do
not hold breath
- Warranty:
1 year
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DIPPING
- Select
amount of body weight to be exercised from weight stack
- Grasp
dipping handles and kneel on knee pad
- Dip
slowly, ensuring full range of movement then return weight stack to
start position
- Inhale
on dipping, exhale on returning to start position
- Do
not hold breath
- Warranty:
1 year
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