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SHOULDER
PRESS
- Adjust
range limiting device so that handles are level with top of shoulders
- Grip
bars and lift/lower weights in a smooth controlled movement
- Exhale
on lifting, inhale as arms return to start position. Do not hold breath
- Warranty:
1 year
|
BENCH
PRESS
- Adjust
range limiting device so that arms are extended to a comfortable position
- Place
feet firmly on the floor
- Lift/Lower
weights in a smooth controlled manner
- Exhale
on pushing forward, inhale as arms return to the start position. do
not hold breath
- Warranty:
1 year
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